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从“清洁饮食”开始

随着生活水平的提高,人们越来越注重饮食健康。由于各种食品加工问题层出不穷,人们在饮食上越来越倾向“返璞归真”。如今,如何吃出健康渐成潮流,“清洁饮食”颇受推崇。

 

 

 

A diet of "clean eating" refers to one which avoids processed foods and is heavy in raw and unrefined produce.
“清洁饮食”指一个人不吃加工精制食品,大量摄入未加工的农产品。

Today, clean eating, or eating clean, is a major movement, spurred by people from all walks of life who want to feel good about what they're putting in their bodies. 
如今,“清洁饮食”是一项主流运动,受到来自各行各业人士的推崇,他们希望吃下的东西对自己身体有益。

The basics of clean eating include - eating lots of fruits and vegetables. These are straight from nature - the idea is to stay away from anything that may have been altered in any way. 
“清洁饮食”的基本要素包括——吃很多水果和蔬菜。蔬果都是纯天然的食物——这一理念就是要避免摄入任何可能以任何形式加工了的食品。

For example:

Clean eating can mean big things for living a truly healthy life.
“清洁饮食”对能否过上真正健康的生活至关重要。


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